Was kostet unsere Kultur – und was ist sie uns wert?

Alex Meffert 6/28/26 Alex Meffert 6/28/26

Was kostet unsere Kultur – und was ist sie uns wert?

Alexandra Meffert & Lavinia Dames (Foto Credits Klaudia Taday)

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Move Without Pain: A Gentle Mobility Exercise for Knees and Lower Back

Alex Meffert 11/13/25 Alex Meffert 11/13/25

Move Without Pain: A Gentle Mobility Exercise for Knees and Lower Back

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Fluent Movement — The Art of Moving Fluidly

Alex Meffert 11/1/25 Alex Meffert 11/1/25

Fluent Movement — The Art of Moving Fluidly

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Creating Safe Spaces — Through and With Movement

Alex Meffert 10/27/25 Alex Meffert 10/27/25

Creating Safe Spaces — Through and With Movement

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Movement, Space, and Art: Inside Jason Duval’s Work

Alex Meffert 7/1/25 Alex Meffert 7/1/25

Movement, Space, and Art: Inside Jason Duval’s Work

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"Setting the base" Flow | START OFF BALANCED

Alex Meffert 6/6/25 Alex Meffert 6/6/25

"Setting the base" Flow | START OFF BALANCED

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giving your feet some love after a long day | 6 exercises

Alex Meffert 6/6/25 Alex Meffert 6/6/25

giving your feet some love after a long day | 6 exercises

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Optic Pit | AVNRT | getting diagnoses as a woman - my experience

Alex Meffert 6/6/25 Alex Meffert 6/6/25

Optic Pit | AVNRT | getting diagnoses as a woman - my experience

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Unraveling the Risks of Ultra-Processed Foods: A personal and Scientific Perspective

Alex Meffert 12/11/24 Alex Meffert 12/11/24

Unraveling the Risks of Ultra-Processed Foods: A personal and Scientific Perspective

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The Genesis of Retreat for the Senses: Reconnecting Body, Mind, and Nature

Alex Meffert 12/11/24 Alex Meffert 12/11/24

The Genesis of Retreat for the Senses: Reconnecting Body, Mind, and Nature

Retreat for the Senses is not simply a yoga retreat; it is a journey into the art of living fully. It integrates functional movement, stress management, and mindfulness with cultural and sensory delights.

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Discover Liquid Movement: Flow, Freedom, and Transformation

Alex Meffert 11/25/24 Alex Meffert 11/25/24

Discover Liquid Movement: Flow, Freedom, and Transformation

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The Transformative Power of Music on Movement and Exercise

Alex Meffert 11/25/24 Alex Meffert 11/25/24

The Transformative Power of Music on Movement and Exercise

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MINDFUL MOVEMENT TO REFRESH

Alex Meffert 7/4/24 Alex Meffert 7/4/24

MINDFUL MOVEMENT TO REFRESH

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In the age of the many identities.

Alex Meffert 6/30/24 Alex Meffert 6/30/24

In the age of the many identities.

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SHOES - wellbeing and personal style | sneakers

Alex Meffert 6/30/24 Alex Meffert 6/30/24

SHOES - wellbeing and personal style | sneakers

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Improve your posture

Alex Meffert 6/22/24 Alex Meffert 6/22/24

Improve your posture

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Dress to feel good in your skin

Alex Meffert 5/13/24 Alex Meffert 5/13/24

Dress to feel good in your skin

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Creation and creative energy.

Alex Meffert 5/3/24 Alex Meffert 5/3/24

Creation and creative energy.

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FAQs Retreats in Sicily

Alex Meffert 5/2/24 Alex Meffert 5/2/24

FAQs Retreats in Sicily

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The interplay of tension and relaxation

Alex Meffert 5/2/24 Alex Meffert 5/2/24

The interplay of tension and relaxation

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